Toned, Tan, Fit and Ready ✨

Follow me on my journey to become fit for the summer! 🥵

To gain strength, confidence, and of course a little booty. 🍑

FEEL THE BURN
Add extra weight or extra reps every week. Either add an extra 2 reps, or 2.5lbs to feel that burn every single time. 
🔥🔥🔥

RUN THE CALORIES AWAY
Add 20 minutes of cardio at the beginning to boost your drive.🏃‍♀️💨

DONT FORGET TO STRETCH 
Always allow for stretching at the end of each day, at least 20 minutes. 🙆‍♀️

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Week 15

Week 16

Week 17

Week 18

Hip Thrust (Machine)

Lat Pulldown

Overhead Press (Barbell)

Reverse Lunge (Dumbbell)

Face Pull

V-Handle Tricep Pushdown (Cable)

Plank

High Bar Squat (Barbell)

Bench Press (Dumbbell)

Deadlift (Barbell)

Pull-Up (Assisted)

Rear Delt Fly (Machine)

Bicep Curl (Dumbbell)

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