SHOOKS POWERLIFTING 3 DAY SPLIT

**SHOOKS PL** is a comprehensive 15-week program designed to challenge your strength and endurance with 45 training sessions. Each week, you'll engage in a mix of barbell and machine exercises targeting major muscle groups, including legs, chest, and back, ensuring a balanced approach to building muscle and enhancing performance. With a focus on progressive overload, you'll push your limits through varied rep ranges and intensities, keeping your workouts dynamic and effective. Get ready to transform your physique and elevate your lifting game!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Squat (Barbell)

Leg Curl

Leg Extension

Plank

Bench Press (Barbell)

Chest Press (Machine)

Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Deadlift (Barbell)

Cable Low Row

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

0 reviews for SHOOKS POWERLIFTING 3 DAY SPLIT