ChaosForge: Apex Aesthetics

ChaosForge: Apex Aesthetics is a 4-day hybrid strength and physique program built for lacrosse athletes who want to forge dense, explosive legs, a battle-ready upper body, and a sculpted, balanced physique. Whether your bulldozing through opponents or turning heads off the field, this plan delivers strength like Eddie Hall, athleticism like Jack Rowlett, and aesthetics like Toji fused with David Laid.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Barbell)

Trap Bar Deadlift

Walking Lunge (Dumbbell)

Leg Press

Leg Curl

Standing Calf Raise

Box Jump

Rope Pull Machinr

Lower Body Power & Strength

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Shoulder Press (Machine)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Bench Press (Close Grip)

Tricep Rope Push Down (Cable)

Upper Body Push 

Pull-Up (Bodyweight)

T-Bar Row

Dumbbell Row

Face Pull

Shrug (Dumbbell)

Hammer Curl (Dumbbell)

Reverse Bicep Curl (Dumbbell)

Upper Body Pull

Front Squat (Barbell)

Reverse Lunge (Dumbbell)

Prowler Push

Leg Extension

Kettlebell Clean

Lateral Med Ball Throw

Leg Domination + Athletic

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