Dive into the Hypertrophy Biased Powerbuilding Phase, a dynamic 4-week program designed for serious lifters looking to build muscle and strength. With five training days each week, you'll focus on a blend of hypertrophy and powerlifting techniques that target all major muscle groups. Expect to push your limits with compound lifts and accessory work, ensuring balanced development and impressive gains. Whether you're a seasoned athlete or just stepping up your game, this program will help you achieve a powerful physique and enhanced performance in the gym.

Hypertrophy biased powerbuilding phase

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Week 1

Week 2

Week 3

Week 4

Overhead Press (Dumbbell)

Face Away Cable Curl

Dip (Weighted)

Reverse Bicep Curl (EZ Bar)

Wrist Curls

shoulders and arms

Squat (Low Bar)

Leg Press (45 Degrees)

Lying Leg Curl

Standing Calf Raise

Lying Leg Raise

heavy legs

Incline Bench Press (Barbell)

Barbell Row

Bench Press (Dumbbell)

Seated Row (Machine)

Cable external rotation - elbow low

upper accessories

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Cable Crunch

lower accessories

Bench Press (Paused)

Pull-Up (Neutral Grip, Weighted)

Incline Bench Press (Dumbbell)

heavy upper

Bicep Curl (EZ Bar)

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