Home gym barbell and dumbbell

Start the new year with discipline. Focus on maintaining the new life style. This is for you, your son and wife. Be the example and show how a man behaves.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Pull-Up (Assisted)

Incline Bench Press (Dumbbell)

Barbell Row

Chest Fly (Dumbbell)

Cable Low Row

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Youngling Chest/Back

Lunge (Bodyweight)

High Knees

Deadlift (Deficit)

Dumbell NEWS Leg Extension

V-Up

Squat (Dumbbell)

Leg Extension (Dumbbell)

Padawan Rehab

Skull Crusher (Dumbbell)

Hammer Curl

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Dip (Bodyweight)

Seated Shoulder Press (Dumbbell)

Face Pull

Jedi Knight Bi/Tri/Shldrs

Leg Extension

Goblet Squat

Walking Lunge

Dumbell Straight Leg Deadlift

Glute Kickback

Windshield Wipers

Jedi Master

Incline Bench Press (Barbell)

Bicep Curl (Dumbbell)

Single Arm Overhead Tricep Extension

Youngling

Good Morning (Bodyweight)

Squat (Bodyweight)

Alternating Dumbbell Curl

Single Arm Row (Dumbbell)

Shrug (Dumbbell)

Jedi Knight

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