No Chest Considated Polarity HIT Minimalist

There's a big emphasis on strength training and building strength every workout while still building muscle. This is for people with busy schedules and great for guys over 40 or 50.

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Week 1

Week 2

Week 3

Week 4

Squat (Low Bar)

Leg Extension

Chin-Up (Weighted)

Seated Overhead Press (Barbell)

Hammer Strength Iso-Lateral Pulldown

Matrix Calf Extension

Matrix Tricep Extension

Sumo Deadlift (Barbell)

Romanian Deadlift (Barbell)

T-Bar Row

Glute-Ham Raise (Weighted)

Matrix Seated Row

Dumbbell Row

Decline Crunch (Weighted)

Hoist Biceps Curl

Bulgarian Split Squat (Barbell)

Hack Squat

Pull-Up (Weighted)

Matrix Lat Pulldown

Overhead Press (Barbell)

Hammer Strength Standing Calf Raise

Barbell Skull Over

Deadlift (Barbell)

Stiff Leg Deadlift

Pendlay Row

Bent Over Row (Barbell)

Seated Row (Cable)

Seated Leg Curl

Plank

Bicep Curl (Barbell)

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