Program Description
- Build insane strength and size using the tried and tested 5x5 method. - Modified 5x5 to focus more on hypertrophy. - Add any 2 isolations after the main work. - 4 cycles of linear progression on 5x5. - De-load after the 4 weeks. - Can be re run after the de-load but don't run too long as 5x5 effects the joints a lot. - Ideal for athletes who want to get stronger and off-season powerlifters wanting to put on mass. - Recommended to run on a caloric surplus. - Different ways to schedule the program: - Day 1, Day 2, rest, Day 3, rest, Day 4, rest - Day 1, rest, Day 2, Day 3, rest, Day 4, rest - etc. If you want to train 4 days a week - Or train every alternating days rotating the 4 training days. - Cardio is optional in any rest days.
Program Overview
- LevelIntermediate, Novice
- GoalPowerlifting, Powerbuilding, Bodybuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout90 minutes
- CreatedOct 13, 2024 10:06
- Last EditedSep 15, 2025 06:54
Summary
Unlock your strength and sculpt your physique with the Pure AesthetiX: 5x5 Powerbuilding Program. Over the course of 5 weeks, this 4-day-a-week regimen combines heavy compound lifts like squats, deadlifts, and bench presses to build raw power while enhancing your muscle definition. Each workout focuses on a balanced approach to strength and aesthetics, ensuring you not only lift heavier but also look great doing it. Perfect for those with a garage gym setup, this program will transform your training and elevate your results. Get ready to push your limits and achieve the physique you've always wanted!
Muscle Engagement
Front
Back
MuscleSet
Lats
13.6%
Upper Back
12.8%
Triceps
10.6%
Chest
9.8%
Glutes
9.5%
Hamstrings
8.6%
Quadriceps
8.2%
Front Delts
7.5%
Biceps
6%
Lower Back
4.9%
Middle Delts
3.8%
Abs
3.2%
Adductors
1.5%
