Program Description
- Build insane strength and size using the tried and tested 5x5 method. - Modified 5x5 to focus more on hypertrophy. - Add any 2 isolations after the main work. - 4 cycles of linear progression on 5x5. - De-load after the 4 weeks. - Can be re run after the de-load but don't run too long as 5x5 effects the joints a lot. - Ideal for athletes who want to get stronger and off-season powerlifters wanting to put on mass. - Recommended to run on a caloric surplus. - Different ways to schedule the program: - Day 1, Day 2, rest, Day 3, rest, Day 4, rest - Day 1, rest, Day 2, Day 3, rest, Day 4, rest - etc. If you want to train 4 days a week - Or train every alternating days rotating the 4 training days. - Cardio is optional in any rest days.
Program Overview
- LevelIntermediate, Novice
- GoalPowerlifting, Powerbuilding, Bodybuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout90 minutes
- CreatedOct 13, 2024 10:06
- Last EditedJun 18, 2025 08:41
Summary
Unlock your strength and sculpt your physique with the Pure AesthetiX: 5x5 Powerbuilding Program. Over the course of 5 weeks, this 4-day-a-week regimen combines heavy compound lifts like squats, deadlifts, and bench presses to build raw power while enhancing your muscle definition. Each workout focuses on a balanced approach to strength and aesthetics, ensuring you not only lift heavier but also look great doing it. Perfect for those with a garage gym setup, this program will transform your training and elevate your results. Get ready to push your limits and achieve the physique you've always wanted!
