UL x2 Pro

**UL x2 Pro** is a dynamic 6-week bodybuilding program designed for advanced lifters aiming to maximize muscle growth and strength. With 24 intense training sessions per week, each lasting approximately 70 minutes, you'll engage in a variety of targeted exercises utilizing a full gym setup. This program focuses on compound movements and isolation exercises, ensuring comprehensive development across all major muscle groups. Get ready to challenge yourself and elevate your fitness game to new heights!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Standing Pullover (Cable)

Incline Bench Press (Smith Machine)

Incline Chest Fly (Dumbbell)

Upper 1

T-Bar Row

High Row

Shoulder Press (Plate Loaded)

Chest Press (Machine)

Chest Fly (Machine)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Preacher Curl (Dumbbell)

Upper 2

Belt Squat

Leg Press

Leg Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

Lying Leg Curl

Calf Raise (Machine)

Lower 1

Hack Squat

Leg Press (45 Degrees)

Romanian Deadlift (Barbell)

Glute Kickback

Lower 2 

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