Join the 1000 lbs Club and elevate your strength training over 12 weeks with a focused program designed for serious lifters. Committing six days a week, you'll engage in targeted workouts that emphasize squats and bench presses, pushing your limits with high-intensity barbell exercises. Each session is crafted to build muscle and enhance your overall power, ensuring you hit that coveted total of 1000 lbs across your main lifts. Get ready to transform your physique and achieve new personal records!

1000 lbs Club

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Seated Calf Raise

Standing Calf Raise

Squat Focused

Bench Press (Barbell)

Incline Bench Press (Barbell)

Bench Press (Close Grip)

Dip (Weighted)

Overhead Tricep Extension (Cable)

Bench Press Focused

Stretching

World's Greatest Stretch

Deadlift (Barbell)

Deadlift (Deficit)

Bent Over Row (Barbell)

Pull-Up (Bodyweight)

Alternating Dumbbell Curl

Deadline Focused

Overhead Press (Barbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Plank

Accessory Lifts and Condition

Box Jump

Med Ball Slam

Technique and Speed

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