Program Description
This program is focused on building a aesthetic physique and strength
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Muscle & Sculpting, Powerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedSep 08, 2024 07:02
- Last EditedJun 18, 2025 07:53
Summary
Get ready to transform your strength and conditioning with this 4-week program designed for dedicated lifters! Comprising five days of intense workouts each week, you'll tackle a variety of compound movements and supersets, including deadlifts, squats, and chin-ups, all tailored to build muscle and enhance your performance. Perfect for those with access to a garage gym, this program will challenge your limits and help you achieve your fitness goals. Embrace the grind and watch your strength soar!