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Dorian Yates/Jordan Peters

by Dusty D.

Program Description

Build strength and size with failure training. Currently doing ab work in the mornings in a separate, lighter session.

Program Overview

  • Level
    Intermediate, Novice, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 07, 2025 04:55
  • Last Edited
    Aug 07, 2025 05:26
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
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Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Hammer Curl (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Low-Incline Dumbbell Bench
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Incline Curl (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Push Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Bicep Curl (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4A
Pec Deck (Machine)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4C
Reverse Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Hammer Curl (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Low-Incline Dumbbell Bench
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Incline Curl (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Push Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Bicep Curl (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4A
Pec Deck (Machine)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4C
Reverse Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Hammer Curl (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Low-Incline Dumbbell Bench
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Incline Curl (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Push Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Bicep Curl (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4A
Pec Deck (Machine)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4C
Reverse Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Hammer Curl (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Low-Incline Dumbbell Bench
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Incline Curl (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Push Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Bicep Curl (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4A
Pec Deck (Machine)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4C
Reverse Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Overhead Press (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Standing Behind Neck Shoulder Press (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
French Press
2
12-20 reps
RPE 10
4A
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Tricep Strap Pushdown
2
12-20 reps
RPE 10
4C
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Overhead Press (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Standing Behind Neck Shoulder Press (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
French Press
2
12-20 reps
RPE 10
4A
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Tricep Strap Pushdown
2
12-20 reps
RPE 10
4C
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Overhead Press (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Standing Behind Neck Shoulder Press (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
French Press
2
12-20 reps
RPE 10
4A
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Tricep Strap Pushdown
2
12-20 reps
RPE 10
4C
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Overhead Press (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Standing Behind Neck Shoulder Press (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
French Press
2
12-20 reps
RPE 10
4A
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Tricep Strap Pushdown
2
12-20 reps
RPE 10
4C
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Leg Extension (With Yoga Block)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Lying Leg Curl
2
6-10 reps
RPE 10
1C
Standing Calf Raise
2
6-10 reps
RPE 10
2A
Lying Leg Curl
2
12-20 reps
RPE 10
2B
Zercher Squat (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2C
Standing Calf Raise
2
12-20 reps
RPE 10
3A
Sissy Squat
2
AMRAP
RPE 10
3B
Stiff Leg Deadlift
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3C
Seated Calf Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Leg Extension (With Yoga Block)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Lying Leg Curl
2
6-10 reps
RPE 10
1C
Standing Calf Raise
2
6-10 reps
RPE 10
2A
Lying Leg Curl
2
12-20 reps
RPE 10
2B
Zercher Squat (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2C
Standing Calf Raise
2
12-20 reps
RPE 10
3A
Sissy Squat
2
AMRAP
RPE 10
3B
Stiff Leg Deadlift
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3C
Seated Calf Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Leg Extension (With Yoga Block)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Lying Leg Curl
2
6-10 reps
RPE 10
1C
Standing Calf Raise
2
6-10 reps
RPE 10
2A
Lying Leg Curl
2
12-20 reps
RPE 10
2B
Zercher Squat (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2C
Standing Calf Raise
2
12-20 reps
RPE 10
3A
Sissy Squat
2
AMRAP
RPE 10
3B
Stiff Leg Deadlift
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3C
Seated Calf Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Leg Extension (With Yoga Block)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Lying Leg Curl
2
6-10 reps
RPE 10
1C
Standing Calf Raise
2
6-10 reps
RPE 10
2A
Lying Leg Curl
2
12-20 reps
RPE 10
2B
Zercher Squat (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2C
Standing Calf Raise
2
12-20 reps
RPE 10
3A
Sissy Squat
2
AMRAP
RPE 10
3B
Stiff Leg Deadlift
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3C
Seated Calf Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Week 1
1 / 4 Weeks
Day 1
1A
Dip (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
1B
Hammer Curl (Dumbbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2A
Low-Incline Dumbbell Bench
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2B
Incline Curl (Dumbbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3A
Push Up (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3B
Bicep Curl (Barbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
4A
Pec Deck (Machine)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
4B
Bicep Curl (Cable)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
4C
Reverse Bicep Curl (Cable)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
Day 2
1A
Pendlay Row
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
1B
Overhead Press (Barbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2A
Pull-Up (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2B
Standing Behind Neck Shoulder Press (Barbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3A
Chin-Up (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3B
French Press
2 Sets
12-20 Reps
@10
4A
Yates Row
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
4B
Tricep Strap Pushdown
2 Sets
12-20 Reps
@10
4C
Lateral Raise (Cable)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
Day 3
1A
Leg Extension (With Yoga Block)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
1B
Lying Leg Curl
2 Sets
6-10 Reps
@10
1C
Standing Calf Raise
2 Sets
6-10 Reps
@10
2A
Lying Leg Curl
2 Sets
12-20 Reps
@10
2B
Zercher Squat (Barbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2C
Standing Calf Raise
2 Sets
12-20 Reps
@10
3A
Sissy Squat
2 Sets
AMRAP
@10
3B
Stiff Leg Deadlift
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3C
Seated Calf Raise
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10