Program Description
Basic Summer Rings program
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedJul 01, 2024 10:06
- Last EditedJun 18, 2025 10:53
Summary
Embark on a transformative four-week journey with the Big Booger Summer Glow Up Adventure! Designed for three days a week, this program combines dynamic bodyweight supersets to sculpt your upper body, strengthen your core, and tone your legs. Expect to push your limits with exercises like Push-Ups, Ring Rows, and Split Squats, all tailored to maximize your gains from the comfort of home. Join in to elevate your fitness and shine bright this summer!