Program Description
Basic Summer Rings program
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedJul 01, 2024 10:06
- Last EditedJul 01, 2024 10:27
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
1
AMRAP
RPE 10
1B
Ring Row
1
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
1
AMRAP
2B
Reaching Situp
1
AMRAP
3A
Ring curl
1
AMRAP
3B
Monastery Tricep Extension
1
AMRAP
3C
Face Pull
1
AMRAP
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
1
AMRAP
RPE 10
1B
Ring Row
1
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
1
AMRAP
2B
Reaching Situp
1
AMRAP
3A
Ring curl
1
AMRAP
3B
Monastery Tricep Extension
1
AMRAP
3C
Face Pull
1
AMRAP
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
1
AMRAP
RPE 10
1B
Ring Row
1
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
1
AMRAP
2B
Reaching Situp
1
AMRAP
3A
Ring curl
1
AMRAP
3B
Monastery Tricep Extension
1
AMRAP
3C
Face Pull
1
AMRAP
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
2
AMRAP
RPE 10
1B
Ring Row
2
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
2
AMRAP
2B
Reaching Situp
2
AMRAP
3A
Ring curl
2
AMRAP
3B
Monastery Tricep Extension
2
AMRAP
3C
Face Pull
2
AMRAP
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Push Up
2
AMRAP
RPE 10
1B
Ring Row
2
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
2
AMRAP
2B
Reaching Situp
2
AMRAP
3A
Ring curl
2
AMRAP
3B
Monastery Tricep Extension
2
AMRAP
3C
Face Pull
2
AMRAP
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Push Up
2
AMRAP
RPE 10
1B
Ring Row
2
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
2
AMRAP
2B
Reaching Situp
2
AMRAP
3A
Ring curl
2
AMRAP
3B
Monastery Tricep Extension
2
AMRAP
3C
Face Pull
2
AMRAP
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Push Up
2
AMRAP
RPE 10
1B
Ring Row
2
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
2
AMRAP
2B
Reaching Situp
2
AMRAP
3A
Ring curl
2
AMRAP
3B
Monastery Tricep Extension
2
AMRAP
3C
Face Pull
2
AMRAP
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Push Up
2
AMRAP
RPE 10
1B
Ring Row
2
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
2
AMRAP
2B
Reaching Situp
2
AMRAP
3A
Ring curl
2
AMRAP
3B
Monastery Tricep Extension
2
AMRAP
3C
Face Pull
2
AMRAP
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Push Up
1
AMRAP
RPE 10
1B
Ring Row
1
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
1
AMRAP
2B
Reaching Situp
1
AMRAP
3A
Ring curl
1
AMRAP
3B
Monastery Tricep Extension
1
AMRAP
3C
Face Pull
1
AMRAP
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Push Up
1
AMRAP
RPE 10
1B
Ring Row
1
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
1
AMRAP
2B
Reaching Situp
1
AMRAP
3A
Ring curl
1
AMRAP
3B
Monastery Tricep Extension
1
AMRAP
3C
Face Pull
1
AMRAP
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
AMRAP
RPE 10
1B
Ring Row
3
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
3
AMRAP
2B
Reaching Situp
3
AMRAP
3A
Ring curl
3
AMRAP
3B
Monastery Tricep Extension
3
AMRAP
3C
Face Pull
3
AMRAP
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
AMRAP
RPE 10
1B
Ring Row
3
AMRAP
RPE 10
2A
Split Squat (Bodyweight)
3
AMRAP
2B
Reaching Situp
3
AMRAP
3A
Ring curl
3
AMRAP
3B
Monastery Tricep Extension
3
AMRAP
3C
Face Pull
3
AMRAP
Week 1
1 / 4 Weeks
Day 1
1A
Push Up1 Set
AMRAP
@10
1B
Ring Row1 Set
AMRAP
@10
2A
Split Squat (Bodyweight)1 Set
AMRAP
2B
Reaching Situp1 Set
AMRAP
3A
Ring curl1 Set
AMRAP
3B
Monastery Tricep Extension1 Set
AMRAP
3C
Face Pull1 Set
AMRAP
Day 2
1A
Push Up2 Sets
AMRAP
@10
1B
Ring Row2 Sets
AMRAP
@10
2A
Split Squat (Bodyweight)2 Sets
AMRAP
2B
Reaching Situp2 Sets
AMRAP
3A
Ring curl2 Sets
AMRAP
3B
Monastery Tricep Extension2 Sets
AMRAP
3C
Face Pull2 Sets
AMRAP
Day 3
1A
Push Up1 Set
AMRAP
@10
1B
Ring Row1 Set
AMRAP
@10
2A
Split Squat (Bodyweight)1 Set
AMRAP
2B
Reaching Situp1 Set
AMRAP
3A
Ring curl1 Set
AMRAP
3B
Monastery Tricep Extension1 Set
AMRAP
3C
Face Pull1 Set
AMRAP