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BoostcampPNG
Big Booger Summer glow up adventure!
by Richard Sattro
1 athletes joined
Program Description
Basic Summer Rings program
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Jul 01, 2024 10:06
Last Edited
Jul 01, 2024 10:27
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Week 1
1 / 4 Weeks
Day 1
1A
Push Up
1 Set
AMRAP
@10
1B
Ring Row
1 Set
AMRAP
@10
2A
Split Squat (Bodyweight)
1 Set
AMRAP
2B
Reaching Situp
1 Set
AMRAP
3A
Ring curl
1 Set
AMRAP
3B
Monastery Tricep Extension
1 Set
AMRAP
3C
Face Pull
1 Set
AMRAP
Day 2
1A
Push Up
2 Sets
AMRAP
@10
1B
Ring Row
2 Sets
AMRAP
@10
2A
Split Squat (Bodyweight)
2 Sets
AMRAP
2B
Reaching Situp
2 Sets
AMRAP
3A
Ring curl
2 Sets
AMRAP
3B
Monastery Tricep Extension
2 Sets
AMRAP
3C
Face Pull
2 Sets
AMRAP
Day 3
1A
Push Up
1 Set
AMRAP
@10
1B
Ring Row
1 Set
AMRAP
@10
2A
Split Squat (Bodyweight)
1 Set
AMRAP
2B
Reaching Situp
1 Set
AMRAP
3A
Ring curl
1 Set
AMRAP
3B
Monastery Tricep Extension
1 Set
AMRAP
3C
Face Pull
1 Set
AMRAP
Day 1
1A
Push Up
1 Set
AMRAP
@10
1B
Ring Row
1 Set
AMRAP
@10
2A
Split Squat (Bodyweight)
1 Set
AMRAP
2B
Reaching Situp
1 Set
AMRAP
3A
Ring curl
1 Set
AMRAP
3B
Monastery Tricep Extension
1 Set
AMRAP
3C
Face Pull
1 Set
AMRAP
Day 2
1A
Push Up
2 Sets
AMRAP
@10
1B
Ring Row
2 Sets
AMRAP
@10
2A
Split Squat (Bodyweight)
2 Sets
AMRAP
2B
Reaching Situp
2 Sets
AMRAP
3A
Ring curl
2 Sets
AMRAP
3B
Monastery Tricep Extension
2 Sets
AMRAP
3C
Face Pull
2 Sets
AMRAP
Day 3
1A
Push Up
1 Set
AMRAP
@10
1B
Ring Row
1 Set
AMRAP
@10
2A
Split Squat (Bodyweight)
1 Set
AMRAP
2B
Reaching Situp
1 Set
AMRAP
3A
Ring curl
1 Set
AMRAP
3B
Monastery Tricep Extension
1 Set
AMRAP
3C
Face Pull
1 Set
AMRAP
Day 1
1A
Push Up
1 Set
AMRAP
@10
1B
Ring Row
1 Set
AMRAP
@10
2A
Split Squat (Bodyweight)
1 Set
AMRAP
2B
Reaching Situp
1 Set
AMRAP
3A
Ring curl
1 Set
AMRAP
3B
Monastery Tricep Extension
1 Set
AMRAP
3C
Face Pull
1 Set
AMRAP
Day 2
1A
Push Up
2 Sets
AMRAP
@10
1B
Ring Row
2 Sets
AMRAP
@10
2A
Split Squat (Bodyweight)
2 Sets
AMRAP
2B
Reaching Situp
2 Sets
AMRAP
3A
Ring curl
2 Sets
AMRAP
3B
Monastery Tricep Extension
2 Sets
AMRAP
3C
Face Pull
2 Sets
AMRAP
Day 3
1A
Push Up
3 Sets
AMRAP
@10
1B
Ring Row
3 Sets
AMRAP
@10
2A
Split Squat (Bodyweight)
3 Sets
AMRAP
2B
Reaching Situp
3 Sets
AMRAP
3A
Ring curl
3 Sets
AMRAP
3B
Monastery Tricep Extension
3 Sets
AMRAP
3C
Face Pull
3 Sets
AMRAP
Day 2
1A
Push Up
2 Sets
AMRAP
@10
1B
Ring Row
2 Sets
AMRAP
@10
2A
Split Squat (Bodyweight)
2 Sets
AMRAP
2B
Reaching Situp
2 Sets
AMRAP
3A
Ring curl
2 Sets
AMRAP
3B
Monastery Tricep Extension
2 Sets
AMRAP
3C
Face Pull
2 Sets
AMRAP
Day 3
1A
Push Up
3 Sets
AMRAP
@10
1B
Ring Row
3 Sets
AMRAP
@10
2A
Split Squat (Bodyweight)
3 Sets
AMRAP
2B
Reaching Situp
3 Sets
AMRAP
3A
Ring curl
3 Sets
AMRAP
3B
Monastery Tricep Extension
3 Sets
AMRAP
3C
Face Pull
3 Sets
AMRAP
Day 1
1A
Push Up
2 Sets
AMRAP
@10
1B
Ring Row
2 Sets
AMRAP
@10
2A
Split Squat (Bodyweight)
2 Sets
AMRAP
2B
Reaching Situp
2 Sets
AMRAP
3A
Ring curl
2 Sets
AMRAP
3B
Monastery Tricep Extension
2 Sets
AMRAP
3C
Face Pull
2 Sets
AMRAP