PR Week

**PR Week** is a focused, one-week training program designed to help you crush your personal records with three intense sessions. Each workout targets key muscle groups through compound movements like the Overhead Press, Bent Over Row, and Zercher Squat, ensuring a balanced approach to strength building. With a mix of high-intensity sets and progressive overload, you'll push your limits and see real gains. Get ready to elevate your performance and achieve those PRs!

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Week 1

Overhead Press (Barbell)

Skull Crusher (Barbell)

OH Press PR

Bent Over Row (Barbell)

Bicep Curl (EZ Bar)

Bent Over Row PR

Zercher Squat (Barbell)

Kettlebell Swing

Zercher Squat PR

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