Buldak Elite

**Buldak Elite** is an intensive 4-week program designed to push your limits and elevate your strength training. With daily workouts tailored for seven days a week, you'll engage in a variety of compound and isolation exercises, including the Bench Press, Lat Pulldown, and Hammer Curl, all aimed at building muscle and enhancing endurance. This program is perfect for those with access to a garage gym, ensuring you have the right tools to maximize your gains. Get ready to transform your physique and unleash your inner athlete!

This is something I did with my limited equipment and knowledge, maybe you should rest more.
It is very important to eat buldak noodles after each workout.
Increase weight about every 3 workouts.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Lat Pulldown

Hammer Curl (Dumbbell)

Concentration Curl

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Russian Twist

Sit Up

Side Plank

Bird Dog

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