Part 3 | Fundamentals Hypertrophy Program | Jeff N

Transform your physique with the **Fundamentals Hypertrophy Program** designed by Jeff N. Over the course of 8 weeks, you'll engage in a structured 5-day training split that focuses on building muscle through compound and isolation exercises. Each session is crafted to maximize hypertrophy, featuring key movements like bench presses, squats, and rows, all tailored to push your limits. Equip yourself with a full gym and get ready to elevate your training to new heights!

Jeff Nippard's Fundamentals Hypertrophy Program

This is for Part 3 - Body Split

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Dip (Assisted)

Skull Crusher (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

Decline Crunch (Weighted)

Underhand Lat Pulldown

Seated Row (Cable)

Chest Supported Row (Dumbbell)

Face Pull

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Walking Lunge (Dumbbell)

Hip Abductor (Machine)

Plank

Military Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Cable)

Single Arm Tricep Extension (Cable)

Bayesian Curl

Incline Chest Press (Machine)

Pec Deck (Machine)

Tricep Kickback

Goblet Squat

Single Leg Hip Thrust

Leg Press

Bicycle Crunch

Lat Pulldown

Dumbbell Row

Bent Over Row (Barbell)

Reverse Pec Deck

Bicep Curl (EZ Bar)

Hanging Leg Raise

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Rear Delt Fly (Dumbbell)

Floor Press (Dumbbell)

Hammer Curl (Dumbbell)

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