Program Description
Elevate your strength with the Fighter Pull-Up Routine, a focused 2-week program designed to maximize your pull-up performance. Get ready to conquer your pull-up goals and unleash your inner fighter! When you finish, check out the 5-week 5 pull-up max routine to take it to the next level!
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalAthletics, Bodyweight Fitness
- EquipmentAt Home
- Program Length2 weeks
- Time Per Workout10 minutes
- CreatedJun 28, 2025 07:33
- Last EditedSep 07, 2025 05:23
Summary
Unlock your upper body strength with the Fighter Pull-Up Routine, designed specifically for those aiming to master the pull-up. Over the course of two weeks, you'll engage in daily bodyweight workouts that progressively challenge your lats, upper back, and biceps. Each session focuses on increasing your rep count, ensuring you build endurance and power effectively. Get ready to elevate your fitness game and conquer your pull-up goals!
Muscle Engagement
Front
Back
MuscleSet
Lats
45.5%
Upper Back
36.4%
Biceps
18.2%
