Fighter Pull-Up Routine (3 Pull-ups Max)

by Bill C.

Program Description

Elevate your strength with the Fighter Pull-Up Routine, a focused 2-week program designed to maximize your pull-up performance. Get ready to conquer your pull-up goals and unleash your inner fighter! When you finish, check out the 5-week 5 pull-up max routine to take it to the next level!

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Athletics, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    2 weeks
  • Time Per Workout
    10 minutes
  • Created
    Jun 28, 2025 07:33
  • Last Edited
    Jul 10, 2025 01:20

Summary

Unlock your upper body strength with the Fighter Pull-Up Routine, designed specifically for those aiming to master the pull-up. Over the course of two weeks, you'll engage in daily bodyweight workouts that progressively challenge your lats, upper back, and biceps. Each session focuses on increasing your rep count, ensuring you build endurance and power effectively. Get ready to elevate your fitness game and conquer your pull-up goals!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
2
3 reps
2 reps
1 reps
-
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
2
1
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
2
3 reps
2 reps
1 reps
-
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
2
1
1
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
2
1
3 reps
2 reps
1 reps
-
-
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
2
1
1
1
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
2
1
1
3 reps
2 reps
1 reps
-
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
1
1
1
5 reps
4 reps
3 reps
2 reps
1 reps
-
-
-
-
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
1
1
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
1
2
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Week 1
1 / 2 Weeks
Day 1
1
Pull-Up (Bodyweight)
1 Set
1 Set
2 Sets
3 Reps
2 Reps
1 Reps
-
-
-
Day 5
1
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
1 Set
4 Reps
3 Reps
2 Reps
1 Reps
-
-
-
-
Day 2
1
Pull-Up (Bodyweight)
1 Set
1 Set
2 Sets
3 Reps
2 Reps
1 Reps
-
-
-
Day 3
1
Pull-Up (Bodyweight)
1 Set
2 Sets
1 Set
3 Reps
2 Reps
1 Reps
-
-
-
Day 4
1
Pull-Up (Bodyweight)
2 Sets
1 Set
1 Set
3 Reps
2 Reps
1 Reps
-
-
-
Day 6
1
Pull-Up (Bodyweight)
1 Set
-
Day 7
1
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
2 Sets
4 Reps
3 Reps
2 Reps
1 Reps
-
-
-
-