logo
BoostcampPNG

Fighter Pull-Up Routine (3 Pull-ups Max)

by Bill C.

Program Description

Elevate your strength with the Fighter Pull-Up Routine, a focused 2-week program designed to maximize your pull-up performance. Get ready to conquer your pull-up goals and unleash your inner fighter! When you finish, check out the 5-week 5 pull-up max routine to take it to the next level!

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Athletics, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    2 weeks
  • Time Per Workout
    10 minutes
  • Created
    Jun 28, 2025 07:33
  • Last Edited
    Jun 28, 2025 07:43
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
2
3 reps
2 reps
1 reps
-
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
2
1
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
2
3 reps
2 reps
1 reps
-
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
2
1
1
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
2
1
3 reps
2 reps
1 reps
-
-
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
2
1
1
1
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
2
1
1
3 reps
2 reps
1 reps
-
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
1
1
1
5 reps
4 reps
3 reps
2 reps
1 reps
-
-
-
-
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
1
1
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
1
1
1
2
4 reps
3 reps
2 reps
1 reps
-
-
-
-
Week 1
1 / 2 Weeks
Day 1
1
Pull-Up (Bodyweight)
1 Set
1 Set
2 Sets
3 Reps
2 Reps
1 Reps
-
-
-
Day 5
1
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
1 Set
4 Reps
3 Reps
2 Reps
1 Reps
-
-
-
-
Day 2
1
Pull-Up (Bodyweight)
1 Set
1 Set
2 Sets
3 Reps
2 Reps
1 Reps
-
-
-
Day 3
1
Pull-Up (Bodyweight)
1 Set
2 Sets
1 Set
3 Reps
2 Reps
1 Reps
-
-
-
Day 4
1
Pull-Up (Bodyweight)
2 Sets
1 Set
1 Set
3 Reps
2 Reps
1 Reps
-
-
-
Day 6
1
Pull-Up (Bodyweight)
1 Set
-
Day 7
1
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
2 Sets
4 Reps
3 Reps
2 Reps
1 Reps
-
-
-
-