my ULPPL

**my ULPPL** is a comprehensive 6-week training program designed to elevate your strength and conditioning game. With 30 workouts spread across 6 weeks, this program focuses on a balanced split of push, pull, and leg days, ensuring a well-rounded approach to muscle development. Each session includes targeted exercises with detailed instructions and video demonstrations to guide you through proper form and technique. Whether you're looking to build muscle, enhance endurance, or improve overall fitness, this program will keep you motivated and on track to achieve your goals. Get ready to push your limits and transform your training routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chest Press (Machine)

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Overhead Press (Machine)

Lateral Raise (Machine)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

PUsh

Pull-Up (Assisted)

Straight Arm Pulldown

High Row

Chest Supported Row (Machine)

Lat Pulldown

Reverse Pec Deck

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

PUll

Bench Press (Smith Machine)

Incline Chest Press (Machine)

Seated Row (Cable)

Shoulder Press (Machine)

Preacher Curl (Machine)

UPPer

Hack Squat

Leg Press

Single Leg Press

Leg Extension

Lying Leg Curl

Hip Abductor (Machine)

Calf Raise (Machine)

Stiff Leg Deadlift

Single-Leg Leg Curl

LOWer

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