Nick Tzountzouris Hypertrophy Program

**Nick Tzountzouris Hypertrophy Program** is an 8-week bodybuilding journey designed to maximize muscle growth and strength. With 49 workouts spread across the week, this program combines compound and isolation movements, ensuring every muscle group is targeted effectively. Each session lasts approximately 60 minutes, focusing on taking sets to failure for optimal hypertrophy. Suitable for beginners to intermediates, this program requires access to a full gym and is structured to help you push your limits and achieve impressive results. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

- All sets taken to failure
- Warmup as needed 
- 8 reps means up the weight 

T-Bar Row

Lat Pulldown

Pec Deck (Machine)

Incline Chest Press (Machine)

Lateral Raise (Machine)

Chest & Back A

- Push to failure
- Train heavy and get stronger 

Hammer Curl (Cable)

JM Press (Smith Machine)

Preacher Curl (Machine)

Tricep Pushdown (Cable)

Reverse Bicep Curl (EZ Bar)

Arm Day A

Hack Squat

Seated Hamstring Curl

Leg Extension

Hip Abductor (Machine)

Standing Calf Raise

Leg Day (Quad Focused)

Chest & Back B

Arm Day B

Romanian Deadlift (Barbell)

Hamstring Curl

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