EliteFORCE VOLUME PHASE

Unleash your strength with the EliteFORCE VOLUME PHASE, a comprehensive 4-week program designed for all levels—from novice to advanced lifters. With 12 training sessions per week, you’ll engage in high-intensity barbell exercises like squats, bench presses, and deadlifts, focusing on both powerlifting and powerbuilding techniques. Each workout lasts approximately 120 minutes, ensuring you maximize your gains while honing your technique. Get ready to elevate your performance and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Squat (Low Bar)

Bench Press (Barbell)

Tempo Bench Press

Romanian Deadlift (Barbell)

Tempo Squat (Barbell)

Spoto Press

Deadlift (Barbell)

Deficit Deadlift (Barbell)

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