Bodyweight Bulldozer

Unleash your strength with the Bodyweight Bulldozer, a dynamic 3-week program designed to sculpt your physique using just your bodyweight. With 9 intense sessions each week, you’ll tackle fundamental movements like pull-ups, push-ups, and squats, pushing your limits through AMRAP sets that challenge your endurance and build muscle. This program is perfect for those looking to enhance their strength and conditioning without the need for equipment. Get ready to bulldoze through barriers and emerge stronger than ever!

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Week 1

Week 2

Week 3

Pull-Up (Bodyweight)

Handstand Push Up

Push Up

Squat (Bodyweight)

Ring Row

Hanging Leg Raise

Neck Curl

Band Face Pull

Calf Raise (Bodyweight)

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