Binyam E.'s Personalized Strength Training Program

Program Description

Welcome to your 8-week muscle-building journey! Designed specifically for you, a motivated 22-year-old male novice, this program harnesses the power of medium volume training to help you pack on lean muscle while utilizing the full range of equipment available at your gym. With six training days each week, you’ll engage in a balanced mix of compound and isolation exercises that target all major muscle groups, ensuring you build strength and definition effectively. By the end of this program, you’ll not only see impressive gains but also feel more confident and empowered in your fitness journey. Let’s get started and turn your goals into reality!

Program Overview