Program Description
Welcome to your 8-week muscle-building journey! Designed specifically for you, a motivated 22-year-old male novice, this program harnesses the power of medium volume training to help you pack on lean muscle while utilizing the full range of equipment available at your gym. With six training days each week, you’ll engage in a balanced mix of compound and isolation exercises that target all major muscle groups, ensuring you build strength and definition effectively. By the end of this program, you’ll not only see impressive gains but also feel more confident and empowered in your fitness journey. Let’s get started and turn your goals into reality!
Program Overview
- LevelNovice
- GoalBuild Muscle, Bodybuilding
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout100 minutes
- CreatedSep 10, 2025 03:48
- Last EditedSep 12, 2025 02:29
Summary
Transform your strength with Binyam E.'s Personalized Strength Training Program, an intensive 8-week journey designed for serious lifters. Committing to 6 days a week, you'll engage in a balanced mix of lower and upper body workouts, focusing on both strength and hypertrophy. Each session incorporates essential exercises like barbell squats, bench presses, and lat pulldowns, ensuring you build muscle effectively. With a full gym at your disposal, prepare to push your limits and achieve your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
13.6%
Glutes
11.8%
Hamstrings
10.8%
Abs
10.6%
Lats
7.2%
Front Delts
7.2%
Chest
7%
Upper Back
6.4%
Biceps
6.2%
Triceps
6%
Calves
4%
Lower Back
3.2%
Middle Delts
3%
Rear Delts
1.8%
Abductors
0.8%
Forearms
0.6%
