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Batman Build
by null
Program Description
stronk
Program Overview
Level
Novice
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jul 03, 2024 11:42
Last Edited
Jul 03, 2024 09:59
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Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Smith Machine)
1 Set
1 Set
1 Set
1 Set
5 Reps
6 Reps
7 Reps
8 Reps
2
Chest Fly (Machine)
1 Set
1 Set
6 Reps
8 Reps
3
Tricep Extension (Cable)
2 Sets
2 Sets
8 Reps
6 Reps
4
Seated Shoulder Press (Dumbbell)
2 Sets
2 Sets
6 Reps
8 Reps
5
Rear Delt Fly (Machine)
2 Sets
2 Sets
8 Reps
6 Reps
Day 2
1
Seated Row (Machine)
2 Sets
2 Sets
6 Reps
10 Reps
2
Lat Pulldown (Neutral Grip)
2 Sets
2 Sets
6 Reps
8 Reps
3
Bicep Curl (Dumbbell)
2 Sets
2 Sets
6 Reps
8 Reps
4
Bicep Curl (Cable)
1 Set
1 Set
1 Set
8 Reps
10 Reps
12 Reps
5
Face Pull
3 Sets
15 Reps
Day 3
1
Leg Curl
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
2
Leg Extension
1 Set
1 Set
2 Sets
8 Reps
10 Reps
12 Reps
3
Squat (Smith Machine)
1 Set
1 Set
1 Set
5 Reps
6 Reps
7 Reps