Chocolate Thunder Swole Time

Trial burn program for rapid muscle growth and simulation.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Chest Fly (Cable)

Lateral Raise (Cable)

Skull Crusher (Barbell)

Seated Overhead Extension (EZ Bar)

Tricep Rope Push Down (Cable)

Tricep Kickback

Push A

Hip Thrust (Machine)

Romanian Deadlift (Dumbbell)

Back Extension

Leg Curl

Calf Raise (Machine)

Leg Press

Lunge (Dumbbell)

Leg Extension

Seated Calf Raise

Legs

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Wide Grip Lat Pulldown

Reverse Pec Deck

Lateral Raise (Dumbbell)

Preacher Curl (EZ Bar)

Bayesian Curl

Bicep Curl (Cable)

Hammer Curl (Cable)

Pull A

Close Grip Bench Press (Smith Machine)

Incline Chest Press (Machine)

Pec Fly (Dumbbell)

Behind-The-Neck Press (Smith Machine)

Lying Side Lateral Raise

V-Handle Tricep Pushdown (Cable)

Push B

Underhand Lat Pulldown

Single Arm Iso Row

Face Pull

Lat Pulldown

Incline Curl (Dumbbell)

Pull B

0 reviews for Chocolate Thunder Swole Time