FIREPROOF

**FIREPROOF** is a dynamic 4-week program designed to ignite your strength and athletic performance. With 28 targeted workouts, you'll engage in a blend of powerlifting and athletic conditioning, focusing on compound movements like squats, deadlifts, and overhead presses. Each session, averaging 40 minutes, is crafted for intermediate lifters and requires minimal equipment, making it perfect for your garage gym. Get ready to build muscle, enhance your power, and elevate your fitness to new heights!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Abs Crunch (Weighted)

Cardio (LISS)

Overhead Press (Barbell)

Incline Bench Press (Barbell)

Walk

Deadlift (Barbell)

Pull-Up (Weighted)

Dumbbell Row

Bicep Curl (Barbell)

Cardio

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