XPX- PPL - UL

**XPX - PPL - UL** is a comprehensive 6-week program designed for those looking to build strength and muscle through a structured Push-Pull-Legs (PPLUL) split. With 30 training days, this program focuses on effective compound and isolation exercises, ensuring balanced development across all major muscle groups. Each session is crafted to challenge your limits, featuring a variety of equipment and intensity levels to keep your workouts engaging and effective. Get ready to transform your physique and elevate your training game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chest Supported Row (Dumbbell)

Lat Pulldown (Neutral Grip)

Single Arm Row (Cable)

Reverse Pec Deck

Incline Curl (Dumbbell)

PULL

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Chest Fly (Cable)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

PUSH

Preacher Curl (Machine)

Incline Hammer Curl (Dumbbell)

Single Arm Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Hack Squat

Leg Press (45 Degrees)

Leg Curl

Leg Extension

Standing Calf Raise

ARMS+LEGS - Quads

Single Arm High Row (Cable)

Lateral Raise (Dumbbell)

Bayesian Curl

UPPER-Pump

Romanian Deadlift (Barbell)

Seated Calf Raise

LOWER 

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