Hill Giant

Heavily inspired by Tactical Barbell Zulu HT 

Progression:

Autoregulation - Make the last set of your main lift on week 3 an AMRAP.  Use your # of reps to calculate your new 1RM for the next cycle

Or

Standard progression - Add +5lbs to upper body lifts and +10lbs to lower body lifts for the next cycle

Conditioning options on off days:

Hill sprints 30 meters for 5 to 10 rounds
Walk 30-60 mins
Ruck 30-60 mins with 10 to 50lbs
Light jogging 20-30 mins 

For hardgainers keep to the minimum time for all of the above

default

Week 1

Week 2

Week 3

Overhead Press (Dumbbell)

Belt Squat

Pull-Up (Bodyweight)

Romanian Deadlift (Barbell)

Incline Bench Press (Dumbbell)

0 reviews for Hill Giant