Thor Ragnarok (Edited)

This program is meant to both build strength and pack on muscle when done with proper nutrition and rest alongside it. This is simply an edited version of the Thor: Ragnarok workout from Muscle and Strength, which can be found at the link below:

https://www.muscleandstrength.com/workouts/thor-ragnarok-chris-hemsworth-inspired-workout

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

If doing cardio, do either 3 15min boxing rounds or 45 minutes of any cardio of choice.

Bench Press (Barbell)

Chest Fly (Dumbbell)

Bent Over Row (Barbell)

Pull-Up (Weighted)

Dip (Weighted)

T-Bar Row

Chest/Back/Abs

If doing cardio, perform a few HIIT circuits on a stationary bike. 

Chin-Up (Weighted)

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Tricep Extension (Cable)

French Press

Abs & Arms

If doing cardio, perform 3 15min rounds of cardio boxing or 45 minutes of a cardio of your choice.

Bent Over Rear Delt Fly

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Front Raise

Chest/Shoulders/Back

If doing cardio, perform a few HIIT circuits on the stationary bike.

Squat (Barbell)

Stiff Leg Deadlift

Hamstring Curl

Leg Extension

Seated Hamstring Curl

Seated Calf Raise

Legs & Abs

Perform cardio of choice (if desired) for 20 minutes.

Legs

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