Neuromuscular Efficiency

Reach your strength potential with the Neuromuscular Efficiency program, a comprehensive 3-week training plan designed to increase lift efficiency (strength) for all skill levels. This program features 14 sessions focused on powerlifting fundamentals, including key lifts like the bench press, squat, and deadlift, all tailored to enhance your neuromuscular coordination and strength. Practice makes perfect. Get confident under the bar. 

Inspired by and adapted directly from Greg Nuckols' "YOUR Drug-Free Muscle and Strength Potential: Part 2" article on Stronger By Science.

Progression:

After your AMRAP sets on day 4 of week 3, add the following adjustments to your training maxes and start a new 3 week block:

6/7 reps: add 2.5kgs
8/9: add 5kgs
10+: add 7.5kgs

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Week 1

Week 2

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