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Buff Booch - ULUL 2

by Booch
1 athletes joined

Program Description

Transform your physique with the Buff Booch - ULUL 2 program, an 8-week journey designed for those ready to elevate their strength and conditioning. Committing just 4 days a week, you'll engage in a balanced mix of resistance training and functional movements that challenge your limits and maximize muscle growth. This program is perfect for lifters looking to build serious muscle while enhancing overall athletic performance. Get ready to push your boundaries and achieve the results you’ve been striving for!

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Dec 11, 2025 03:52
  • Last Edited
    Dec 11, 2025 03:55
Muscle Engagement
Front
Back
MuscleSet
Front Delts
10.7%
Upper Back
10.4%
Middle Delts
10.4%
Triceps
10.1%
Biceps
10.1%
Hamstrings
8.4%
Quadriceps
7.4%
Glutes
7.4%
Abs
7%
Lats
6%
Chest
4%
Rear Delts
3.4%
Lower Back
2.7%
Forearms
2%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
-
2
Chest Supported Row (Dumbbell)
3
8-10 reps
-
3
Overhead Press (Barbell)
3
8-10 reps
-
4
Behind The Back Lateral Raise (Cable)
4
12-15 reps
-
5
Lat Pulldown (Single Arm)
3
10-12 reps
-
6
Bayesian Curl
3
10-12 reps
-
7
Overhead Tricep Extension (Cable)
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
-
2
Chest Supported Row (Dumbbell)
3
8-10 reps
-
3
Overhead Press (Barbell)
3
8-10 reps
-
4
Behind The Back Lateral Raise (Cable)
4
12-15 reps
-
5
Lat Pulldown (Single Arm)
3
10-12 reps
-
6
Bayesian Curl
3
10-12 reps
-
7
Overhead Tricep Extension (Cable)
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
-
2
Chest Supported Row (Dumbbell)
3
8-10 reps
-
3
Overhead Press (Barbell)
3
8-10 reps
-
4
Behind The Back Lateral Raise (Cable)
4
12-15 reps
-
5
Lat Pulldown (Single Arm)
3
10-12 reps
-
6
Bayesian Curl
3
10-12 reps
-
7
Overhead Tricep Extension (Cable)
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
-
2
Chest Supported Row (Dumbbell)
3
8-10 reps
-
3
Overhead Press (Barbell)
3
8-10 reps
-
4
Behind The Back Lateral Raise (Cable)
4
12-15 reps
-
5
Lat Pulldown (Single Arm)
3
10-12 reps
-
6
Bayesian Curl
3
10-12 reps
-
7
Overhead Tricep Extension (Cable)
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
-
2
Chest Supported Row (Dumbbell)
3
8-10 reps
-
3
Overhead Press (Barbell)
3
8-10 reps
-
4
Behind The Back Lateral Raise (Cable)
4
12-15 reps
-
5
Lat Pulldown (Single Arm)
3
10-12 reps
-
6
Bayesian Curl
3
10-12 reps
-
7
Overhead Tricep Extension (Cable)
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
-
2
Chest Supported Row (Dumbbell)
3
8-10 reps
-
3
Overhead Press (Barbell)
3
8-10 reps
-
4
Behind The Back Lateral Raise (Cable)
4
12-15 reps
-
5
Lat Pulldown (Single Arm)
3
10-12 reps
-
6
Bayesian Curl
3
10-12 reps
-
7
Overhead Tricep Extension (Cable)
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
-
2
Chest Supported Row (Dumbbell)
3
8-10 reps
-
3
Overhead Press (Barbell)
3
8-10 reps
-
4
Behind The Back Lateral Raise (Cable)
4
12-15 reps
-
5
Lat Pulldown (Single Arm)
3
10-12 reps
-
6
Bayesian Curl
3
10-12 reps
-
7
Overhead Tricep Extension (Cable)
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
-
2
Chest Supported Row (Dumbbell)
3
8-10 reps
-
3
Overhead Press (Barbell)
3
8-10 reps
-
4
Behind The Back Lateral Raise (Cable)
4
12-15 reps
-
5
Lat Pulldown (Single Arm)
3
10-12 reps
-
6
Bayesian Curl
3
10-12 reps
-
7
Overhead Tricep Extension (Cable)
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8-10 reps
-
2
Front Squat (Barbell)
2
8-10 reps
-
3
Leg Curl
3
10-12 reps
-
4
Hammer Curl (Dumbbell)
3
10-12 reps
-
5
Decline Crunch (Weighted)
3
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8-10 reps
-
2
Front Squat (Barbell)
2
8-10 reps
-
3
Leg Curl
3
10-12 reps
-
4
Hammer Curl (Dumbbell)
3
10-12 reps
-
5
Decline Crunch (Weighted)
3
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8-10 reps
-
2
Front Squat (Barbell)
2
8-10 reps
-
3
Leg Curl
3
10-12 reps
-
4
Hammer Curl (Dumbbell)
3
10-12 reps
-
5
Decline Crunch (Weighted)
3
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8-10 reps
-
2
Front Squat (Barbell)
2
8-10 reps
-
3
Leg Curl
3
10-12 reps
-
4
Hammer Curl (Dumbbell)
3
10-12 reps
-
5
Decline Crunch (Weighted)
3
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8-10 reps
-
2
Front Squat (Barbell)
2
8-10 reps
-
3
Leg Curl
3
10-12 reps
-
4
Hammer Curl (Dumbbell)
3
10-12 reps
-
5
Decline Crunch (Weighted)
3
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8-10 reps
-
2
Front Squat (Barbell)
2
8-10 reps
-
3
Leg Curl
3
10-12 reps
-
4
Hammer Curl (Dumbbell)
3
10-12 reps
-
5
Decline Crunch (Weighted)
3
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8-10 reps
-
2
Front Squat (Barbell)
2
8-10 reps
-
3
Leg Curl
3
10-12 reps
-
4
Hammer Curl (Dumbbell)
3
10-12 reps
-
5
Decline Crunch (Weighted)
3
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8-10 reps
-
2
Front Squat (Barbell)
2
8-10 reps
-
3
Leg Curl
3
10-12 reps
-
4
Hammer Curl (Dumbbell)
3
10-12 reps
-
5
Decline Crunch (Weighted)
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Behind The Back Lateral Raise (Cable)
4
15-20 reps
-
4
Bicep Curl (Cable)
3
10-12 reps
-
5
Tricep Rope Push Down (Cable)
3
10-12 reps
-
6
Face Pull
2
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Behind The Back Lateral Raise (Cable)
4
15-20 reps
-
4
Bicep Curl (Cable)
3
10-12 reps
-
5
Tricep Rope Push Down (Cable)
3
10-12 reps
-
6
Face Pull
2
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Behind The Back Lateral Raise (Cable)
4
15-20 reps
-
4
Bicep Curl (Cable)
3
10-12 reps
-
5
Tricep Rope Push Down (Cable)
3
10-12 reps
-
6
Face Pull
2
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Behind The Back Lateral Raise (Cable)
4
15-20 reps
-
4
Bicep Curl (Cable)
3
10-12 reps
-
5
Tricep Rope Push Down (Cable)
3
10-12 reps
-
6
Face Pull
2
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Behind The Back Lateral Raise (Cable)
4
15-20 reps
-
4
Bicep Curl (Cable)
3
10-12 reps
-
5
Tricep Rope Push Down (Cable)
3
10-12 reps
-
6
Face Pull
2
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Behind The Back Lateral Raise (Cable)
4
15-20 reps
-
4
Bicep Curl (Cable)
3
10-12 reps
-
5
Tricep Rope Push Down (Cable)
3
10-12 reps
-
6
Face Pull
2
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Behind The Back Lateral Raise (Cable)
4
15-20 reps
-
4
Bicep Curl (Cable)
3
10-12 reps
-
5
Tricep Rope Push Down (Cable)
3
10-12 reps
-
6
Face Pull
2
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Behind The Back Lateral Raise (Cable)
4
15-20 reps
-
4
Bicep Curl (Cable)
3
10-12 reps
-
5
Tricep Rope Push Down (Cable)
3
10-12 reps
-
6
Face Pull
2
15-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-10 reps
-
2
Hip Thrust (Barbell)
3
8-12 reps
-
3
Leg Extension
3
12-15 reps
-
4
Upright Row (Cable)
3
12-15 reps
-
5
Cable Crunch
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-10 reps
-
2
Hip Thrust (Barbell)
3
8-12 reps
-
3
Leg Extension
3
12-15 reps
-
4
Upright Row (Cable)
3
12-15 reps
-
5
Cable Crunch
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-10 reps
-
2
Hip Thrust (Barbell)
3
8-12 reps
-
3
Leg Extension
3
12-15 reps
-
4
Upright Row (Cable)
3
12-15 reps
-
5
Cable Crunch
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-10 reps
-
2
Hip Thrust (Barbell)
3
8-12 reps
-
3
Leg Extension
3
12-15 reps
-
4
Upright Row (Cable)
3
12-15 reps
-
5
Cable Crunch
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-10 reps
-
2
Hip Thrust (Barbell)
3
8-12 reps
-
3
Leg Extension
3
12-15 reps
-
4
Upright Row (Cable)
3
12-15 reps
-
5
Cable Crunch
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-10 reps
-
2
Hip Thrust (Barbell)
3
8-12 reps
-
3
Leg Extension
3
12-15 reps
-
4
Upright Row (Cable)
3
12-15 reps
-
5
Cable Crunch
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-10 reps
-
2
Hip Thrust (Barbell)
3
8-12 reps
-
3
Leg Extension
3
12-15 reps
-
4
Upright Row (Cable)
3
12-15 reps
-
5
Cable Crunch
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-10 reps
-
2
Hip Thrust (Barbell)
3
8-12 reps
-
3
Leg Extension
3
12-15 reps
-
4
Upright Row (Cable)
3
12-15 reps
-
5
Cable Crunch
3
10-15 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
5-8 Reps
5-8 Reps
5-8 Reps
-
-
-
2
Chest Supported Row (Dumbbell)
1 Set
1 Set
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
-
-
-
3
Overhead Press (Barbell)
1 Set
1 Set
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
-
-
-
4
Behind The Back Lateral Raise (Cable)
1 Set
1 Set
1 Set
1 Set
12-15 Reps
12-15 Reps
12-15 Reps
12-15 Reps
-
-
-
-
5
Lat Pulldown (Single Arm)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
-
-
-
6
Bayesian Curl
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
-
-
-
7
Overhead Tricep Extension (Cable)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
-
-
-
Day 2
1
Bulgarian Split Squat (Dumbbell)
1 Set
1 Set
1 Set
8-10 Reps
8-10 Reps
8-10 Reps
-
-
-
2
Front Squat (Barbell)
1 Set
1 Set
8-10 Reps
8-10 Reps
-
-
3
Leg Curl
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
-
-
-
4
Hammer Curl (Dumbbell)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
-
-
-
5
Decline Crunch (Weighted)
1 Set
1 Set
1 Set
AMRAP
AMRAP
AMRAP
-
-
-
Day 3
1
Incline Bench Press (Dumbbell)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
-
-
-
2
Seated Row (Cable)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
-
-
-
3
Behind The Back Lateral Raise (Cable)
1 Set
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
15-20 Reps
-
-
-
-
4
Bicep Curl (Cable)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
-
-
-
5
Tricep Rope Push Down (Cable)
1 Set
1 Set
1 Set
10-12 Reps
10-12 Reps
10-12 Reps
-
-
-
6
Face Pull
1 Set
1 Set
15-20 Reps
15-20 Reps
-
-
Day 4
1
Romanian Deadlift (Barbell)
1 Set
1 Set
1 Set
6-10 Reps
6-10 Reps
6-10 Reps
-
-
-
2
Hip Thrust (Barbell)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
-
-
-
3
Leg Extension
1 Set
1 Set
1 Set
12-15 Reps
12-15 Reps
12-15 Reps
-
-
-
4
Upright Row (Cable)
1 Set
1 Set
1 Set
12-15 Reps
12-15 Reps
12-15 Reps
-
-
-
5
Cable Crunch
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
-
-
-