Full Body Work

Different workout programs mixed in. 
Look at Notes on each workout

default

https://www.youtube.com/watch?v=l0gDqsSUtWo

https://www.youtube.com/watch?v=AfwSbPt6TuQ&list=PLqC9rDr0FCE-JlFgTEU9D-dt6pbxgynp9

https://www.youtube.com/watch?v=3SnC7wE2hH8

https://www.youtube.com/watch?v=Ag7Dui9Plys
AthleanX Most Effective Total Body Workout 
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