Program Description
Unleash your strength with the Kimmon yksjakone program, a focused one-week training plan designed for serious lifters. With just one day of commitment each week, you'll dive into a powerhouse routine featuring essential exercises like the Bench Press, Incline Dumbbell Press, and Lat Pulldown, targeting your chest, back, and arms. Each session is crafted to maximize muscle engagement and promote growth, ensuring you make the most of your time in the gym. Get ready to push your limits and see results!
Program Overview
- LevelIntermediate, Beginner
- GoalMuscle, Strength
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout70 minutes
- CreatedMar 30, 2026 02:08
- Last EditedMar 31, 2026 12:08
Muscle Engagement
Front
Back
MuscleSet
Triceps
24.4%
Front Delts
21.1%
Middle Delts
13.3%
Chest
11.1%
Biceps
10%
Lats
6.7%
Upper Back
6.7%
Rear Delts
3.3%
Forearms
3.3%
