Project Unskinny

Based a split off of PHUL, but tweaked for myself. I was 155 pounds at 6 foot 3 after my hospital stay that diagnosed me as a type one diabetic. I did nothing for years, but about 4 years ago I started with full body training to start. Eventually looked into PHUL, then adapted it for myself. I prefer doing legs so thats a main focus for it. Im busy, so I made super sets to cut down on time. This is the result.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Single Leg - Leg Extension

Single-Leg Leg Curl

Zercher Squat (Barbell)

Leg Extension

Seated Wide-Grip Row (Cable)

Chest Fly (Cable)

Single Arm Tricep Extension (Cable)

Seated Row (Cable)

Chest Press (Machine)

Lat Pulldown

Chest Fly (Machine)

Shoulder Press (Machine)

Rear Delt Focused Cable Pull

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