**C.w** is a dynamic 2-week program designed to sculpt and strengthen your lower body with a focus on glutes and legs. Committed to 6 days a week, you'll engage in a variety of exercises, including Sumo Squats, Hip Thrusts, and Dead Bugs, ensuring a comprehensive approach to muscle development. Each session is structured for optimal intensity, guiding you through progressive reps to maximize gains and enhance endurance. Get ready to elevate your fitness and achieve the strong, toned physique you desire!

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Week 1

Week 2

Sumo Squat

Hip Thrust (Band)

Hip Abduction (Band)

Dead Bug

Lateral Banded Walk

Curtsy Lunges

KAS Glute Bridge

Reverse Lunge (Bodyweight)

Fire hurdrants

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