Dante Program

The Dante Program is an 18-week strength training journey designed for dedicated lifters looking to elevate their performance. With five training days each week, this program focuses on a mix of supersets and targeted exercises to build strength and muscle across all major muscle groups. Expect to engage in dynamic movements like Romanian deadlifts, seated rows, and various curls, all aimed at maximizing your gains. Equip yourself with a full gym and prepare to push your limits and transform your physique!

Key muscle groups:
Back/Shoulders/Chest/Upper Arms/Neck/Forearms

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Tuesday

Seated Wide-Grip Row (Cable)

Behind-back Cable Curl

Thursday

Incline Bench Press (Barbell)

Preacher Curl(Machine)

Lateral Raise (Cable)

Friday

Lat Pulldown (Neutral Grip)

Upright Row (Cable)

Y Raise

Saturday

Monday

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