Program Description
**Maps Day 6** is a dynamic 4-week bodybuilding program designed for intermediate lifters, featuring six training days each week. Each session lasts approximately 60 minutes, focusing on building strength and muscle through a variety of targeted exercises. Expect to engage in compound movements like Dumbbell Rows and Lat Pulldowns, alongside effective isolation exercises for arms and core, ensuring a comprehensive approach to your fitness goals. Get ready to challenge yourself and see real progress!
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 18, 2025 09:50
- Last EditedAug 03, 2025 12:48
Summary
Unlock your potential with "Maps Day 6," a focused workout program designed for one intense session per week over four weeks. Each workout targets your back and arms with a mix of dumbbell and machine exercises, including Dumbbell Rows and Lat Pulldowns, ensuring you build strength and definition. With high-intensity sets and a full gym setup, you'll push your limits and see real results. Get ready to transform your upper body and elevate your fitness journey!
Muscle Engagement
Front
Back
MuscleSet
Biceps
32%
Abs
23.7%
Lats
18.3%
Upper Back
17.2%
Lower Back
8.9%
