Maps day 6

Program Description

**Maps Day 6** is a dynamic 4-week bodybuilding program designed for intermediate lifters, featuring six training days each week. Each session lasts approximately 60 minutes, focusing on building strength and muscle through a variety of targeted exercises. Expect to engage in compound movements like Dumbbell Rows and Lat Pulldowns, alongside effective isolation exercises for arms and core, ensuring a comprehensive approach to your fitness goals. Get ready to challenge yourself and see real progress!

Program Overview