Maps day 6

**Maps Day 6** is a dynamic 4-week bodybuilding program designed for intermediate lifters, featuring six training days each week. Each session lasts approximately 60 minutes, focusing on building strength and muscle through a variety of targeted exercises. Expect to engage in compound movements like Dumbbell Rows and Lat Pulldowns, alongside effective isolation exercises for arms and core, ensuring a comprehensive approach to your fitness goals. Get ready to challenge yourself and see real progress!

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Week 1

Week 2

Week 3

Week 4

Dumbbell Row

Lat Pulldown (Single Arm)

Supinated Alternating Bent Over Row

Alternating Dumbbell Curl

Concentration Curl

Reverse Abs Crunch (Bodyweight)

Decline Sit Up (Bodyweight)

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