Program Description
Introducing the **3x5 maskin** program, a focused 5-week training plan designed for those looking to build strength and muscle using machine-based exercises. With 14 training days, this program emphasizes progressive overload through structured sets and rep schemes, including Hack Squats, Chest Presses, and Romanian Deadlifts. Each week, you'll increase your reps until you reach peak performance, followed by a strategic deload to ensure recovery and prevent injury. Get ready to elevate your lifting game and achieve your fitness goals with this effective, machine-centric approach!
Program Overview
- LevelNovice, Beginner
- GoalPowerlifting, Bodybuilding, Powerbuilding
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout40 minutes
- CreatedSep 14, 2025 04:59
- Last EditedSep 24, 2025 04:14
Summary
Unlock your strength potential with the 3x5 maskin program, a focused 5-week journey designed for serious lifters. Training three days a week, you'll engage in a series of machine-based exercises like Hack Squats, Chest Presses, and Lat Pulldowns, strategically structured to promote progressive overload. Each week, you'll add reps or weight, ensuring continuous gains in muscle and power. Perfect for those equipped with a garage gym, this program is your blueprint for building a stronger, more defined physique. Get ready to transform your workouts and elevate your performance!
Muscle Engagement
Front
Back
MuscleSet
Lats
12.2%
Hamstrings
10.8%
Upper Back
10.8%
Glutes
9.5%
Triceps
8.1%
Quadriceps
8.1%
Lower Back
8.1%
Front Delts
8.1%
Chest
6.8%
Middle Delts
6.8%
Abs
5.4%
Biceps
5.4%
