Uncommon Among Uncommon Men .
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Shoulder Press (Machine) | 6 | 8–12 reps |
| 2 | Preacher Curl (EZ Bar) | 3 | 8–12 reps |
| 3 | Tricep Extension (Cable) | 3 | 8–12 reps |
| 4 | Lateral Raise (Cable) | 3 | 8–12 reps |
| 5 | Bicep Curl (Dumbbell) | 2 | 8–12 reps |
| 6 | Overhead Tricep Extension (Cable) | 3 | 8–12 reps |
| 7 | Lateral Raise (Cable) | 3 | 8–12 reps |
| 8 | Cycling | 1 | 15–30 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 3 | 8–12 reps |
| 2 | Pec Deck (Machine) | 4 | 8–12 reps |
| 3 | Incline Chest Press (Machine) | 3 | 8–12 reps |
| 4 | Bench Press (Barbell) | 3 | 8–12 reps |
| 5 | Lat Pulldown | 4 | 8–12 reps |
| 6 | Chest Supported Row (Machine) | 4 | 8–12 reps |
| 7 | Reverse Pec Deck | 2 | 8–12 reps |
| 8 | Rear Delt Fly (Cable) | 2 | 8–12 reps |
| 9 | T-Bar Row | 3 | 8–12 reps |
| 10 | Cycling | 1 | 15–30 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Squat (Barbell) | 3 | 5–10 reps |
| 2 | Leg Press (45 Degrees) | 3 | 8–14 reps |
| 3 | Leg Extension | 4 | 8–12 reps |
| 4 | Seated Calf Raise | 3 | 20–25 reps |
| 5 | Calf Raise (Leg Press) | 3 | 20–25 reps |
| 6 | Abs Crunch (Machine) | 4 | 8–12 reps |
| 7 | Leg Raise (Captain's Chair) | 3 | 8–12 reps |
| 8 | Side Crunch (Cable) | 3 | 8–12 reps |
| 9 | Cycling | 1 | 15–30 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Shoulder Press (Machine) | 6 | 8–12 reps |
| 2 | Preacher Curl (EZ Bar) | 3 | 8–12 reps |
| 3 | Tricep Extension (Cable) | 3 | 8–12 reps |
| 4 | Lateral Raise (Cable) | 3 | 8–12 reps |
| 5 | Bicep Curl (Dumbbell) | 2 | 8–12 reps |
| 6 | Overhead Tricep Extension (Cable) | 3 | 8–12 reps |
| 7 | Lateral Raise (Cable) | 3 | 8–12 reps |
| 8 | Cycling | 1 | 15–30 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Barbell) | 3 | 8–12 reps |
| 2 | Incline Bench Press (Dumbbell) | 3 | 8–12 reps |
| 3 | Pec Deck (Machine) | 4 | 8–12 reps |
| 4 | Incline Chest Press (Machine) | 3 | 8–12 reps |
| 5 | Lat Pulldown (Close Grip) | 4 | 8–12 reps |
| 6 | Chest Supported Row (Machine) | 4 | 8–12 reps |
| 7 | Reverse Pec Deck | 2 | 8–12 reps |
| 8 | Rear Delt Fly (Cable) | 2 | 8–12 reps |
| 9 | T-Bar Row | 3 | 8–12 reps |
| 10 | Cycling | 1 | 15–30 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Lying Leg Curl | 4 | 8–12 reps |
| 2 | Stiff Leg Deadlift | 3 | 8–12 reps |
| 3 | Leg Press (45 Degrees) | 2 | 8–12 reps |
| 4 | Calf Raise (Leg Press) | 3 | 8–12 reps |
| 5 | Seated Calf Raise | 3 | 8–12 reps |
| 6 | Abs Crunch (Machine) | 4 | 8–12 reps |
| 7 | Leg Raise (Captain's Chair) | 3 | 8–12 reps |
| 8 | Side Crunch (Cable) | 3 | 8–12 reps |
| 9 | Cycling | 1 | 15–30 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Sit Up | 2 | 8–12 reps |
| 2 | Lying Leg Raise | 2 | 8–12 reps |
| 3 | Plank (Weighted) | 2 | 8–12 reps |
| 4 | Walk | 1 | 10000 reps |
Weeks 2–18 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Uncommon Among Uncommon Men . is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 120 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Uncommon Among Uncommon Men . is structured around 7 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Uncommon Among Uncommon Men . is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
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