Uncommon Among Uncommon Men is an intensive 18-week program designed for those ready to push their limits and redefine their strength. Training seven days a week, this program focuses on building muscle through targeted workouts that emphasize shoulders, arms, chest, and back. With a variety of exercises including machine, cable, and free weight movements, you'll develop a well-rounded physique while enhancing your overall fitness. Get ready to embrace the grind and emerge stronger than ever!

Uncommon Among Uncommon Men .

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Shoulder Press (Machine)

Preacher Curl (EZ Bar)

Tricep Extension (Cable)

Lateral Raise (Cable)

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Cycling

Shoulder + Arms 

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Incline Chest Press (Machine)

Bench Press (Barbell)

Lat Pulldown

Chest Supported Row (Machine)

Reverse Pec Deck

Rear Delt Fly (Cable)

T-Bar Row

Chest + Back

Squat (Barbell)

Leg Press (45 Degrees)

Leg Extension

Seated Calf Raise

Calf Raise (Leg Press)

Abs Crunch (Machine)

Leg Raise (Captain's Chair)

Side Crunch (Cable)

Quads + Calves (ABS)

Lat Pulldown (Close Grip)

Lying Leg Curl

Stiff Leg Deadlift

Hamstring + Calves (ABS)

Sit Up

Lying Leg Raise

Plank (Weighted)

Walk

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