The V-Taper Cut Hybrid

A 5-week every-other-day cutting program built to lose fat aggressively while preserving strength and muscle. Training days emphasize heavy compounds, delts, lats, upper chest, and arms to maintain a V-taper look, while rest days are used for recovery, steps, mobility, and the main calorie deficit. The goal is to stay strong, recover well, keep the waist tight, and reveal more definition without turning the cut into a crash diet.

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Chin-Up (Weighted)

Chest Supported Row (Machine)

Incline Bench Press (Dumbbell)

One Arm Lateral Raise (Cable)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Barbell)

Cable Crunch

Upper strength / V-Taper

Overhead Press (Barbell)

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Lateral Raise (Machine)

Reverse Pec Deck

Tricep Rope Push Down (Cable)

Hammer Curl (Dumbbell)

Pallof Press (Weighted)

Upper Hypertrophy / Delts + La

A: Heavy Squat / RDL
B: Heavy deadlift / Leg Press
Alternate A/B each time doing this day.

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Leg Curl

Seated Calf Raise

Plank

Lower Strength

Front Squat (Barbell)

Lying Leg Curl

Leg Extension

Standing Calf Raise

Lower Hypertrophy + Core

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