QUADZILLA

**QUADZILLA** is a comprehensive 5-week training program designed to sculpt and strengthen your legs while enhancing overall power and muscle definition. With 20 targeted workouts, this program combines foundational exercises like squats and deadlifts with advanced techniques to maximize hypertrophy and strength. Suitable for beginners to intermediates, each session lasts approximately 70 minutes and requires access to a full gym. Get ready to unleash your inner beast and build the legs of your dreams!

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Barbell)

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

Legday one

Deadlift (Barbell)

Good Morning

Walking Lunge (Dumbbell)

Seated Calf Raise

Legday 2

Push Press (Barbell)

Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

Bayesian Curl

Power Shrug

V-Handle Tricep Pushdown (Cable)

Behind-the-Neck Push Press

Dip (Bodyweight)

Lat Pulldown (Close Grip)

Lateral Raise (Dumbbell)

Single Arm Rear Delt Fly (Cable)

Upperday one

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