Unlock your potential with the "Locked in Refined Hybrid Routine," a comprehensive 4-week program designed for intermediate lifters. With 24 training sessions per week, this program blends athletics, bodybuilding, and powerlifting to sculpt your physique and enhance your strength. Expect a mix of compound movements like bench presses and overhead presses, alongside targeted accessory work to build muscle and improve performance. Equip yourself with a full gym and get ready to elevate your training to new heights!

Locked in refined hybrid routine (1) (1)

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Bench Press (Close Grip)

Incline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

Hanging Leg Raise

Plank

Walk

Vacuums

Stretching

Lat Pulldown

Barbell Row

Incline Curl (Dumbbell)

Face Pull

Leg Curl

Squat (Smith Machine)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Hammer Curl (Dumbbell)

Dip (Bodyweight)

Seated Calf Raise

Romanian Deadlift (Barbell)

Leg Extension

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