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BoostcampPNG

Hybrid Athlete Type Of Thing

by George W.
2 athletes joined

Program Description

A little bit of everything and simple to use

Program Overview

  • Level
    Intermediate, Novice, Beginner, Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 04, 2024 07:49
  • Last Edited
    Aug 25, 2024 08:35
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
2
Wide Grip Lat Pulldown
3
3
Chest Supported Row (Machine)
3
4
Single Arm Row (Cable)
3
5
Standing Pullover (Cable)
3
6
Cable Forearm Curl
3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
2
Wide Grip Lat Pulldown
3
3
Chest Supported Row (Machine)
3
4
Single Arm Row (Cable)
3
5
Standing Pullover (Cable)
3
6
Cable Forearm Curl
3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
2
Wide Grip Lat Pulldown
3
3
Chest Supported Row (Machine)
3
4
Single Arm Row (Cable)
3
5
Standing Pullover (Cable)
3
6
Cable Forearm Curl
3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
2
Wide Grip Lat Pulldown
3
3
Chest Supported Row (Machine)
3
4
Single Arm Row (Cable)
3
5
Standing Pullover (Cable)
3
6
Cable Forearm Curl
3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
2
Wide Grip Lat Pulldown
3
3
Chest Supported Row (Machine)
3
4
Single Arm Row (Cable)
3
5
Standing Pullover (Cable)
3
6
Cable Forearm Curl
3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
2
Wide Grip Lat Pulldown
3
3
Chest Supported Row (Machine)
3
4
Single Arm Row (Cable)
3
5
Standing Pullover (Cable)
3
6
Cable Forearm Curl
3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
2
Bench Press (Barbell)
3
3
Chest Fly (Machine)
3
4
Knee Raise (Captain's Chair)
3
5
Side Crunch (Cable)
3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
2
Bench Press (Barbell)
3
3
Chest Fly (Machine)
3
4
Knee Raise (Captain's Chair)
3
5
Side Crunch (Cable)
3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
2
Bench Press (Barbell)
3
3
Chest Fly (Machine)
3
4
Knee Raise (Captain's Chair)
3
5
Side Crunch (Cable)
3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
2
Bench Press (Barbell)
3
3
Chest Fly (Machine)
3
4
Knee Raise (Captain's Chair)
3
5
Side Crunch (Cable)
3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
2
Bench Press (Barbell)
3
3
Chest Fly (Machine)
3
4
Knee Raise (Captain's Chair)
3
5
Side Crunch (Cable)
3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
2
Bench Press (Barbell)
3
3
Chest Fly (Machine)
3
4
Knee Raise (Captain's Chair)
3
5
Side Crunch (Cable)
3
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
2
Squat (Barbell)
3
3
Hip Thrust (Barbell)
3
4
Leg Extension
3
5
Hip Adductor (Machine)
3
6
Calf Raise (Leg Press)
3
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
2
Squat (Barbell)
3
3
Hip Thrust (Barbell)
3
4
Leg Extension
3
5
Hip Adductor (Machine)
3
6
Calf Raise (Leg Press)
3
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
2
Squat (Barbell)
3
3
Hip Thrust (Barbell)
3
4
Leg Extension
3
5
Hip Adductor (Machine)
3
6
Calf Raise (Leg Press)
3
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
2
Squat (Barbell)
3
3
Hip Thrust (Barbell)
3
4
Leg Extension
3
5
Hip Adductor (Machine)
3
6
Calf Raise (Leg Press)
3
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
2
Squat (Barbell)
3
3
Hip Thrust (Barbell)
3
4
Leg Extension
3
5
Hip Adductor (Machine)
3
6
Calf Raise (Leg Press)
3
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
2
Squat (Barbell)
3
3
Hip Thrust (Barbell)
3
4
Leg Extension
3
5
Hip Adductor (Machine)
3
6
Calf Raise (Leg Press)
3
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
2
Seated Shoulder Press (Dumbbell)
3
3
Seated Dumbbell Curl
3
4
Tricep Pushdown (Cable)
3
5
Hammer Curl (Cable)
3
6
Tricep Extension (Machine)
3
7
Rear Delt Fly (Machine)
3
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
2
Seated Shoulder Press (Dumbbell)
3
3
Seated Dumbbell Curl
3
4
Tricep Pushdown (Cable)
3
5
Hammer Curl (Cable)
3
6
Tricep Extension (Machine)
3
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
2
Seated Shoulder Press (Dumbbell)
3
3
Seated Dumbbell Curl
3
4
Tricep Pushdown (Cable)
3
5
Hammer Curl (Cable)
3
6
Tricep Extension (Machine)
3
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
2
Seated Shoulder Press (Dumbbell)
3
3
Seated Dumbbell Curl
3
4
Tricep Pushdown (Cable)
3
5
Hammer Curl (Cable)
3
6
Tricep Extension (Machine)
3
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
2
Seated Shoulder Press (Dumbbell)
3
3
Seated Dumbbell Curl
3
4
Tricep Pushdown (Cable)
3
5
Hammer Curl (Cable)
3
6
Tricep Extension (Machine)
3
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
2
Seated Shoulder Press (Dumbbell)
3
3
Seated Dumbbell Curl
3
4
Tricep Pushdown (Cable)
3
5
Hammer Curl (Cable)
3
6
Tricep Extension (Machine)
3
Week 1
1 / 6 Weeks
Day 1
1
Pull-Up (Weighted)
3 Sets
2
Wide Grip Lat Pulldown
3 Sets
3
Chest Supported Row (Machine)
3 Sets
4
Single Arm Row (Cable)
3 Sets
5
Standing Pullover (Cable)
3 Sets
6
Cable Forearm Curl
3 Sets
Day 3
1
Seated Hamstring Curl
3 Sets
2
Squat (Barbell)
3 Sets
3
Hip Thrust (Barbell)
3 Sets
4
Leg Extension
3 Sets
5
Hip Adductor (Machine)
3 Sets
6
Calf Raise (Leg Press)
3 Sets
Day 2
1
Incline Bench Press (Dumbbell)
3 Sets
2
Bench Press (Barbell)
3 Sets
3
Chest Fly (Machine)
3 Sets
4
Knee Raise (Captain's Chair)
3 Sets
5
Side Crunch (Cable)
3 Sets
Day 4
1
Lateral Raise (Cable)
3 Sets
2
Seated Shoulder Press (Dumbbell)
3 Sets
3
Seated Dumbbell Curl
3 Sets
4
Tricep Pushdown (Cable)
3 Sets
5
Hammer Curl (Cable)
3 Sets
6
Tricep Extension (Machine)
3 Sets
7
Rear Delt Fly (Machine)
3 Sets