BWS Pull-up Program 0-4

Unlock your upper body strength with the BWS Pull-up Program 0-4, a focused 4-week plan designed for at-home training. Committing just one day a week, you'll master essential bodyweight exercises like Inverted Rows and Negative Pull-Ups, targeting your back, lats, and arms. Each session is crafted to build your pulling power and enhance muscle control, setting you up for success in achieving your first pull-up. Get ready to elevate your fitness game and conquer those bars!

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.