BWS Pull-up Program 0-4

Unlock your upper body strength with the BWS Pull-up Program 0-4, a focused 4-week plan designed for at-home training. Committing just one day a week, you'll master essential bodyweight exercises like Inverted Rows and Negative Pull-Ups, targeting your back, lats, and arms. Each session is crafted to build your pulling power and enhance muscle control, setting you up for success in achieving your first pull-up. Get ready to elevate your fitness game and conquer those bars!