Embark on an 8-week journey with the London 25 program, designed for those ready to push their limits every day of the week. This comprehensive workout plan combines strength training with a focus on muscle hypertrophy, featuring targeted exercises like the Incline Bench Press and Lat Pulldown. With a full gym setup, you'll engage all major muscle groups, ensuring balanced development and optimal results. Get ready to build strength, enhance endurance, and transform your physique!

upper body is lacking behind lower. cutting to 10% and then will build from there to 12% max. kinobody style

London 25

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Chest Press (Machine)

Lat Pulldown

Chest Supported Row (Machine)

Reverse Pec Deck

Pull-Up (Bodyweight)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Bicep Curl (Machine)

JM Press (Smith Machine)

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Leg Extension

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