erens program

Dive into Eren's Program, a focused 1-week bodybuilding journey designed for intermediate lifters. With four intense sessions each week, you'll sculpt and strengthen your upper body through a variety of targeted exercises, including the Incline Bench Press and Pec Deck. Each 90-minute workout combines strength training with muscle sculpting techniques, ensuring you maximize your gains. Equip yourself with the full gym setup and get ready to elevate your physique!

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Week 1

Lat Pulldown (Close Grip)

Seated Row (Cable)

T-Bar Row

one arm rear delt machine

Preacher Curl (Machine)

Bayesian Curl

Back & Bicep

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Chest Fly (Cable)

Chest & Back

Seated Shoulder Press (Dumbbell)

One Arm Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

unilateral cable push down

Shoulders & Arms

Chest, Tricep & Shoulders

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