Spikeyliftz 
Not for all user incomplete

To achieve pr every single session 
Does this possible ??

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Chest Press (Machine)

Bicep Curl (Dumbbell)

Pec Deck (Machine)

Preacher Curl (Barbell)

Wrist Curls

It is a intensity program but leg are built for endurance set the rep between 10 to 12 

Leg Extension

Squat (Barbell)

Single-Leg Leg Curl

Leg Press (45 Degrees)

Abs Crunch (Machine)

Seated Calf Raise

Leg day 

Deadlift (Barbell)

Shoulder Press (Machine)

Lateral Raise (Machine)

Shoulder Press (Plate Loaded)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Reverse Abs Crunch (Bodyweight)

Abs and shoulder and deadlift 

Lat Pulldown

Dumbbell Row

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Bent Over Row (Dumbbell)

Single Arm Rear Delt Fly (Cable)

Trap Bar Power Shrug

Back and tricep 

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