V-Shape with Jump sets

18-week workout program designed for those who want to maximize their gains with minimum time wasting. Spanning 36 sessions, this program focuses on efficient jumpsets that target major muscle groups while keeping your workouts concise and effective. Expect a balanced mix of strength training and core work, ensuring you build muscle and improve your overall fitness. With a structured approach, you'll stay motivated and see results without the clutter of unnecessary exercises.

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