🐲Kickapoo🐲

This is Jim Wendler's 531 BBB split into 4 days for 1 specific Olympic movement. However, you will be working the lower & upper body. Emphasis is placed on the biceps, triceps, lats, rhomboids, upper back, lower back, posterior, anterior, and lateral deltoids for shoulders.
Cardio is added due to being neglected.

4 days, 4 weeks, rinse & repeat with 5 lbs extra per Wendler percentage starting on week 1 of the new cycle.

default

Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Chest Press (Machine)

Tricep Rope Push Down (Cable)

Seated Dip (Machine)

Elliptical

Squat

Deadlift (Barbell)

Lat Pulldown

Lu Raises

Preacher Curl (EZ Bar)

Deadlift

Bench Press (Barbell)

Overhead Tricep Extension (Dumbbell)

Bench Press

Overhead Press (Barbell)

Preacher Hammer Curl

0 reviews for 🐲Kickapoo🐲