Unlock your strength potential with the **Periodisation - Strength Block A** program, designed for dedicated lifters ready to elevate their game. Over the course of 6 weeks, you'll engage in two focused sessions each week, featuring compound movements like barbell squats, weighted pull-ups, and dips that target multiple muscle groups. This program emphasizes progressive overload, ensuring you build strength efficiently while honing your technique. Equip your garage gym and get ready to transform your physique and performance!

Utilising your recently built muscle mass to maximise strength gains. Four and a half weeks of progressively more intense training, followed by a week and a half of total rest and CNS recovery.

Periodisation - Strength Block A

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Pull-Up (Weighted)

Dip (Weighted)

Standing Behind Neck Shoulder Press (Barbell)

Hanging Leg Raise

Hammer Rotations L-R

Bent Over Row (Barbell)

Single Arm Farmer Carry

Rest

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